{"id":65,"date":"2021-09-23T09:39:29","date_gmt":"2021-09-23T09:39:29","guid":{"rendered":"https:\/\/sh-wellness.com\/?page_id=65"},"modified":"2022-04-06T08:29:34","modified_gmt":"2022-04-06T08:29:34","slug":"cantienica-methode","status":"publish","type":"page","link":"https:\/\/sh-wellness.com\/index.php\/cantienica-methode\/","title":{"rendered":"Beckenbodentraining"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"65\" class=\"elementor elementor-65\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4852489 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4852489\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e60c58\" data-id=\"3e60c58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-046c3d2 elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"046c3d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slider\" dir=\"ltr\" data-animation=\"fadeInUp\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-6775ff7 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg elementor-ken-burns elementor-ken-burns--in\" role=\"img\" aria-label=\"BB 1\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><\/div><\/div><\/div><div class=\"elementor-repeater-item-939e534 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"20220303_150304\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><\/div><\/div><\/div><div class=\"elementor-repeater-item-c7bbb83 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"20220303_150404\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Vorheriger Slide\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"N\u00e4chster Slide\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e6f7f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e6f7f5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0770f80\" data-id=\"0770f80\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5eabed0 elementor-widget elementor-widget-heading\" data-id=\"5eabed0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beckenbodentraining<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-358c272 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"358c272\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e291bed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e291bed\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8e3901\" data-id=\"c8e3901\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f36a4bb elementor-widget elementor-widget-text-editor\" data-id=\"f36a4bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Das Training gibt Ihnen Kraft und Beweglichkeit sowie straffe sch\u00f6ne Formen. Durch den gezielten Einsatz der Beckenbodenmuskulatur und die optimale Aufrichtung ver\u00e4ndert sich Ihre Haltung auch im Alltag. Die konsequente Aufspannung der Wirbels\u00e4ule bringt Ihnen jene Leichtigkeit wieder zur\u00fcck, die Sie mit der Kindheit verloren glaubten. Mit einer riesigen Auswahl an \u00dcbungen trainieren Sie jeden Muskel am K\u00f6rper.<\/p>\n<p>Die \u00dcbungen sind effektiv bei Fehlhaltungen aller Art (z.B. Skoliose, Beckenschiefstand, Bandscheibenvorfall), Folgen von Fehlhaltungen und Muskelschw\u00e4che (z.B. Arthrose, Osteoporose), Organsenkungen, Inkontinenz, oder einfach zum Aufbau der Tiefenmuskulatur oder Pr\u00e4vention.<\/p>\n<p>Gruppenkurs:<br>Fortlaufender Kurs mit einem speziell auf Ihre Bed\u00fcrfnisse und F\u00e4higkeiten abgestimmten Programm. Um immer ein professionelles und individuelles Coaching zu erm\u00f6glichen, beschr\u00e4nken sich die fortlaufenden Kurse auf wenige Teilnehmer.<\/p>\n<p>Angebot f\u00fcr Beckenbodentraining nach Benita Cantieni:<\/p>\n<ul>\n<li>R\u00fcckenprogramm<\/li>\n<li>Powerprogramm<\/li>\n<li>Faceforming<\/li>\n<li>R\u00fcckbildungsgymnastik<\/li>\n<li>Workshops<\/li>\n<li>Einzellektionen nach Absprache<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6227610 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6227610\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa4bb50\" data-id=\"aa4bb50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5693abe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5693abe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c55315\" data-id=\"0c55315\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-646ef72 elementor-widget elementor-widget-gallery\" data-id=\"646ef72\" 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href=\"https:\/\/sh-wellness.com\/wp-content\/uploads\/2022\/03\/20220303_150122-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"646ef72\" data-elementor-lightbox-title=\"20220303_150122\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMxNywidXJsIjoiaHR0cHM6XC9cL3NoLXdlbGxuZXNzLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDNcLzIwMjIwMzAzXzE1MDEyMi1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNjQ2ZWY3MiJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/sh-wellness.com\/wp-content\/uploads\/2022\/03\/20220303_150122-300x225.jpg\" data-width=\"300\" data-height=\"225\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/sh-wellness.com\/wp-content\/uploads\/2022\/03\/20220303_150304-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"646ef72\" data-elementor-lightbox-title=\"20220303_150304\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMxOCwidXJsIjoiaHR0cHM6XC9cL3NoLXdlbGxuZXNzLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDNcLzIwMjIwMzAzXzE1MDMwNC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNjQ2ZWY3MiJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/sh-wellness.com\/wp-content\/uploads\/2022\/03\/20220303_150304-300x225.jpg\" data-width=\"300\" data-height=\"225\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/sh-wellness.com\/wp-content\/uploads\/2022\/03\/20220303_150404-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"646ef72\" data-elementor-lightbox-title=\"20220303_150404\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMyMCwidXJsIjoiaHR0cHM6XC9cL3NoLXdlbGxuZXNzLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDNcLzIwMjIwMzAzXzE1MDQwNC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNjQ2ZWY3MiJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/sh-wellness.com\/wp-content\/uploads\/2022\/03\/20220303_150404-300x225.jpg\" data-width=\"300\" data-height=\"225\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Previous Next Beckenbodentraining Das Training gibt Ihnen Kraft und Beweglichkeit sowie straffe sch\u00f6ne Formen. Durch den gezielten Einsatz der Beckenbodenmuskulatur und die optimale Aufrichtung ver\u00e4ndert sich Ihre Haltung auch im Alltag. Die konsequente Aufspannung der Wirbels\u00e4ule bringt Ihnen jene Leichtigkeit wieder zur\u00fcck, die Sie mit der Kindheit verloren glaubten. Mit einer riesigen Auswahl an \u00dcbungen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-65","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sh-wellness.com\/index.php\/wp-json\/wp\/v2\/pages\/65","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sh-wellness.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sh-wellness.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sh-wellness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sh-wellness.com\/index.php\/wp-json\/wp\/v2\/comments?post=65"}],"version-history":[{"count":124,"href":"https:\/\/sh-wellness.com\/index.php\/wp-json\/wp\/v2\/pages\/65\/revisions"}],"predecessor-version":[{"id":1536,"href":"https:\/\/sh-wellness.com\/index.php\/wp-json\/wp\/v2\/pages\/65\/revisions\/1536"}],"wp:attachment":[{"href":"https:\/\/sh-wellness.com\/index.php\/wp-json\/wp\/v2\/media?parent=65"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}